Do you find the term “neuropathy” familiar? In fact, you may experience it without knowing its medical term.
In this article, Authority Remedies is about to equip you with some information about it and more importantly, top 15 natural home remediesfor neuropathy.
What is Neuropathy?
Neuropathy refers to the pain and weakness in some specific areas that result from damages in the peripheral nerves[1][2].
The most common affected areas are hands and feet, but it does not diminish the possibility that other areas can be affected.
Neuropathy can lead to loss of felling, pain and controlling muscles failure.
What Causes Neuropathy?
Numerous studies have concluded that nerve damage is one of the leading causes of neuropathy. This triggers some other issues, including infection, trauma, exposure to toxic substances or metabolic matters.
In addition to nerve damges, diabetes is widely known as one of the contributing factors to neuropathy as well.
Those who have already suffered from some diseases, such as diabetes or problems relating to the liver or kidney, are more likely to endure neuropathy.
Besides, our daily lifestyle matters as well. If you are one of those who consume an excessive amount of alcohol, neuropathy will probably happen.
Other causes can include:
- The lack of Vitamin: Vitamin B, B1, B12 and B6 are crucial for nerve health. Niacin and vitamin E also play an important role in improving nerve health as well.
- Infections: several viral and bacterial infections can partly contrinute to the disease, such as shingles, Lyme disease, hepatitis C, HIV/AIDS or Epstein-Barr virus.
- Genetic Disorders: They consist of Charcot-Marie-Tooth and amyloid polyneuropathy dieases.
- Pressure or Injury on the nerves: Trauma, like sport injuries or motor vehical accients can pose a threate to the nerves. Hence, it can be made to contract pressure from the usage of crutches, motions that are repeated for several times or acting in an unusual position.
Once again, neuropathy has close connection with the deficiency of nutrients, say, vitamins B which are believed to be crucial for the well-beings of the nerves.
Is Neuropathy Contagious?
The answer is no.
Neuropathy is, actually, not contagious and it cannot spread from a person to a person like the way that a bacteria or virus can do.
What are the Symptoms of Neuropathy?
Although the severity may vary among sufferers, the painful feeling in hands or feet is the most common neuropathy symptoms.
Do not think that the pain is not a serious problem as it may prevent you from even touching something.
In several severe cases, damages can have significant effects on the autonomic nerves and it may lead to some changes in the blood pressure.
As a consequence, you may experience dizziness or lightheadedness.
How To Treat Neuropathy
There are lots of peole who can find relief by using a great number of home remedies for neuropathy.
Neuropathy is not a fatal disease and you can get rid of it immediately at home by making some changes in diet.
However, when the symptoms do not disappear after many days, you had better have yourself examined by doctors so as to come up with the best treatment.
Following are top 15 natural home remedies for neuropathy that enable you to cope with this problem simply without spending too much money or effort.
1. Lavender
Lavender is one of the best natural home remedies for neuropathy thanks to its natural pain-killing quality.
Besides, it is also strongly anti-inflammatory, which means that lavender can effectively prevent inflammation and swelling in the nerves[3][4].
The aromatic smell of lavender is a great plus since it enables you to relax and get rid of anxiety.
How to apply:
You should take advantage of lavender oil. Get some drops of the oil and rub it over the areas affected by neuropathy to get rid of its pain quickly. You can repeat applying 2-3 times on a daily basis.
2. Soy
For those who suffer from neuropathy due to nutritional deficiency, soy is one of the most suitable natural remedies for neuropathy for them.
It is full of vitamin B6 that is believed to deal with the pain caused by neuropathy effectively[5].
When consumed, soy can stimulate the production of serotonin in the nervous system. This can make you become happier and of course, painless.
You can use soy products in everyday meals. Soy milk is a great recommendation too.
3. Rosemary
With antifungal, anti-inflammatory and antimicrobial qualities, rosemary is a great home remedies for neuropathy[6].
It can eliminate the painful feeling almost instantly and limit the muscle spasms. Another benefit of rosemary is to strengthen your respiratory system.
To make the application easier, you should purchase rosemary oil. Rub several drops of it over the painful areas in your feet or hands a few times per day to get rid of neuropathy.
4. Peppermint
Known as a natural pain killer, peppermint proudly takes a spot in the list of top natural cures for neuropathy.
Its nutrients can help improve the blood circulation inside the body and the more blood is carried to the feet and hands, the less painful you feel[7].
In addition, it is super effective in putting the muscle spasms under control.
You can consume the tea from mixing peppermint leaves with boiling water. Or if you do not have much time, simply rub the leaves over the areas affected by neuropathy.
5. Broccoli
Apart from vitamin B, you need other kinds of vitamin to speed up the neuropathy treatment.
For example, vitamin C which is crucial for a strong immune system can protect your nerve from being inflamed[8][9].
Therefore, broccoli that is rich of vitamin C can be considered as one of the most effective neuropathy home remedies and you are strongly recommended to bring it more frequently in daily cooking.
You may be surprised at Benefits of Broccoli.
