What Foods are Good for Helping Depression?

Depression is a prevalent mental health illness throughout the world, causing negative thoughts and behaviors in those who experience it.

Many people with depression seek natural treatments for their symptoms, in one form or another. While there is no specific diet to treat depression, what a person consumes may play a role in managing its symptoms.

Diet and depression

Sad woman alone in front of bowl of cereal.

A diet lacking in essential nutrients can increase the risk of depression. Eating a varied and healthy diet can help to treat depression.

Links between diet and depression were misunderstood until recently. Many factors contribute to depression symptoms, and there are dietary considerations for each of them.

A recent study posted to BMC Medicine demonstrated that a group of people with moderate to severe depression improved their mood and signs of depression by eating a more healthful diet.


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