How Can Exercise Help Bipolar Disorder?

Exercise and bipolar disorder

Bipolar disorder is a mental health condition that can cause low, depressive moods and high, manic moods. While most people have mild mood swings from time to time, for people with bipolar disorder, these mood swings can be extreme and unpredictable.

Bipolar disorder is typically managed with medication and therapy. However, studies have shown that for some people, adding exercise to their treatment plan can provide added benefits. Read on to learn more about the effects that exercise can have on bipolar disorder.

Exercise and mood challenges of bipolar disorder

For most people, exercise can have a positive effect on their mood. When you exercise, your body releases endorphins, which are known as the brain’s “feel-good” chemicals. Over time, higher levels of endorphins can make you feel better. This is why exercise is often recommended for people with depression. Exercise can also help you combat stress.

Because of these benefits, it’s easy to assume that working out might help people with bipolar disorder. A review of studies in 2015 found that can be true — but not always.

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