Yoga for Bipolar Disorder

Bipolar disorder is a mental health condition that can cause changes in your energy and mood as well as your overall ability to function. People with bipolar disorder have “mood episodes,” which are periods of intense emotional states. Stress has been shown to worsen bipolar disorder.

Anything that relieves stress and anxiety may be useful for managing bipolar disorder. Yoga can be a helpful addition to an overall treatment plan for bipolar disorder. It incorporates physical, meditative, and emotional elements that may help you manage your condition.

Yoga is calming for many people. It involves a combination of disciplined movement, controlled breathing, and meditation. This combination can leave you feeling relaxed and invigorated.

Yoga can also contribute to your overall physical fitness by targeting your flexibility and balance. Along with adequate sleep and a nutritious diet, exercise (flexibility, aerobic, and strength) forms the basis of general good health. Good overall health can help you deal with a chronic illness like bipolar disorder.


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