Are Ginger Shots Healthy?

Ginger shots, which are drinks made from concentrated amounts of ginger root (Zingiber officinale), are claimed to help ward off illness and boost your immune system.

Although ginger shots have only recently become popular in the wellness community, ginger elixirs have been used since ancient times to treat a variety of ailments .

While ginger offers impressive health attributes, you may wonder whether taking ginger shots is truly beneficial.

This article reviews ginger shots, including their potential benefits, downsides, and ingredients.

What are ginger shots?

Ginger shots are concentrated beverages made with fresh ginger. The ingredients vary depending on the recipe.

Some shots contain only fresh ginger juice, while others include lemon juice, orange juice, turmeric, cayenne pepper, and/or manuka honey.

They’re made by juicing fresh ginger root or combining fresh, grated ginger with other juices, such as lemon or orange.

Ginger shots are available pre-made or made to order at juiceries or specialty health food stores.

You can also whip them up at home by using a juicer, adding freshly grated ginger to citrus juice, or mixing a knob of ginger with other ingredients in a high-powered blender.

Due to their high concentration of this powerful root, ginger shots can be spicy and unpleasant to drink. Thus, they’re made in small quantities and typically consumed in one or two swigs.

SUMMARY

Ginger shots are compact drinks made from juiced or grated ginger root. They’re sometimes combined with various other ingredients like lemon juice or manuka honey.