22 Simple Ways to Get Healthier With Minimal Effort

9. Avoid Sugary Soda

If you want to be healthier, try to avoid sugary drinks.

They contain no essential nutrients and are loaded with added sugar. For instance, a can of Coca-Cola contains 39 grams or 10 teaspoons of sugar.

Research has shown that sugar-sweetened beverages may increase your risk of type 2 diabetes, heart disease and even certain cancers.

In addition, the acids in soft drinks can damage your teeth, especially when combined with sugar.

If you drink a lot of soda, opt for a healthier beverage like unsweetened sparkling water with lemon.

SUMMARY:

Sugary sodas are bad for your health and loaded with added sugar. If you drink a lot of soda, opt for a healthier beverage like green tea.

10. Always Keep Healthy Snacks in Reach

Cravings often derail attempts at eating healthy.

In fact, roughly 50% of people have food cravings on a regular basis. This can make unhealthy foods quite appealing.

Stocking your pantry with healthy snacks can help you fight cravings when they arise.

It’s also a great idea to keep some healthy snacks in your bag or purse to help fight cravings when you’re on the go.

Some great healthy snacks include a handful of nuts, fruit or even a little bit of dark chocolate. You can find more healthy snacks here.

SUMMARY:

Cravings can often derail an attempt to eat healthier. To stave off cravings, make sure you have plenty of healthy snacks available in your pantry and with you while you’re on the go.

11. Drink a Glass of Water With Every Meal

Water is important for your health. Drinking enough water can help maintain healthy brain function, concentration and a positive mood.

In addition, water may help you lose weight by keeping you full and increasing how many calories you burn.

If you find it difficult to drink enough water, try having a glass with each meal. This ensures you drink at least a few glasses of water each day.

SUMMARY:

Water is important for optimal health and performance. If you struggle to drink enough water, try to have a glass with each meal.

12. Make a Grocery List Before You Shop

A grocery list is a powerful tool that can help you eat healthier.

It helps you remember what you have at home, plan for healthier food in advance and avoid impulse buys.

What’s more, studies have shown that people who use grocery lists are more likely to eat healthier and carry less weight (40).

SUMMARY:

A grocery list can help you make healthier decisions when shopping and prevent impulse buys. Studies have also shown that lists can help you eat healthier.