22 Simple Ways to Get Healthier With Minimal Effort

13. Shop on a Full Stomach

Shopping on an empty stomach can be a disaster if you’re trying to get healthy.

In fact, studies have shown that people tend to buy more high-calorie foods when they shop on an empty stomach.

By shopping after a meal, not only are you more likely to avoid unhealthy impulse buys, but you will probably save some money, too.

This strategy would work even better when combined with a grocery list.

SUMMARY:

Shopping on an empty stomach can make you more likely to make impulse buys. Try shopping after a meal to avoid temptations in the supermarket.

14. Choose Real Foods Over Highly Processed Foods

People in Western countries are eating more highly processed foods than ever before.

While processed foods are convenient, they often lack nutrients and increase your risk of chronic diseases.

Simply eating more real foods can help you get healthier with minimal effort. Real foods tend to have more fiber and are packed with vitamins and minerals.

Real foods are single-ingredient foods that are mostly unmodified and lack any chemical additives.

Here are a few examples of real foods:

  • Apples
  • Bananas
  • Spinach
  • Brown rice
  • Unprocessed meats
  • Whole eggs

SUMMARY:

In modern society, people are eating more highly processed foods than ever, which are low in nutrients. Simply choosing real foods can help you eat healthier as they have more nutrients and fiber.

15. Practice Mindful Eating

Mindful eating is a powerful tool that helps you eat healthier with minimal effort.

It is based on the concept of mindfulness and helps you pay attention to what you are eating, why you are eating and how fast you are eating.

In addition, many studies show that mindful eating can help you lose weight.

Here are a few simple tips that can help you become a more mindful eater.

  • Eat food slowly.
  • Chew thoroughly.
  • Focus on how you feel when you’re eating — are you actually hungry?
  • Turn off the TV and put your phone away.

You can find more helpful tips on mindful eating here.

SUMMARY:

Mindful eating is a powerful tool to help you eat healthier. It helps you pay attention to what, why and how fast you are eating.

16. Eat Sitting Down

In today’s fast-paced society, people are always eating on the go.

However, research has shown that eating on the go can affect your ability to process hunger signals.

For instance, a study with 60 women discovered that people consumed more food and overall calories if they ate while walking .

Sitting down can help you eat mindfully. Combine it with a few other tips above to eat healthier with less effort.

SUMMARY:

Sitting down while you eat can help you process hunger signals better and eat less overall food.