22 Simple Ways to Get Healthier With Minimal Effort

21. Sleep at the Same Time Every Night

Besides poor sleep quality, a lot of people struggle to fall asleep.

It can leave you exhausted, feeling sluggish and even increase your risk of chronic diseases like heart disease and type 2 diabetes.

One of the biggest culprits is not having a regular sleep schedule. Having a set bedtime helps train your body’s internal clock to fall asleep faster at a certain time.

In addition, a set sleep schedule may also improve your concentration and memory .

SUMMARY:

Having a set sleep time, even on weekends, can help you get to sleep faster. It helps train your internal clock to fall asleep at a set time.

22. Try Regular Meditation

Stress can take a major toll on your overall health.

Research has shown that meditation is an effective way to alleviate stress and improve your overall health  .

For instance, an analysis of 47 studies with over 3,500 people discovered that mindful meditation helped reduce anxiety, depression and stress .

You can learn more about the benefits of meditation here.

SUMMARY:

Meditation is a great way to relieve stress. Try incorporating it into your routine a couple times per week.

The Bottom Line

Being healthy is easier than you think. In fact, there are many ways that you can get healthy with minimal effort.

These include having a glass of water with each meal, eating fatty fish, having a regular sleep schedule and choosing more real foods.

Additionally, shopping on a full stomach can help curb supermarket cravings and prevent impulse buys, while mindful eating can help you take control of your eating habits.

Adding just a few of these strategies into your daily routine can lead to a healthier and happier lifestyle.