11 Ways to Stop Cravings for Unhealthy Foods and Sugar

4. Plan Your Meals

If possible, try to plan your meals for the day or upcoming week.

By already knowing what you’re going to eat, you eliminate the factor of spontaneity and uncertainty.

If you don’t have to think about what to eat at the following meal, you will be less tempted and less likely to experience cravings.

SUMMARY

Planning your meals for the day or upcoming week eliminates spontaneity and uncertainty, both of which can cause cravings.

5. Avoid Getting Extremely Hungry

Hunger is one of the biggest reasons why we experience cravings.

To avoid getting extremely hungry, it may be a good idea to eat regularly and have healthy snacks close at hand.

By being prepared, and avoiding long periods of hunger, you may be able to prevent the craving from showing up at all.

SUMMARY

Hunger is a big reason for cravings. Avoid extreme hunger by always having a healthy snack ready.

6. Fight Stress

Stress may induce food cravings and influence eating behaviors, especially for women .

Women under stress have been shown to eat significantly more calories and experience more cravings than non-stressed women .

Furthermore, stress raises your blood levels of cortisol, a hormone that can make you gain weight, especially in the belly area .

Try to minimize stress in your environment by planning ahead, meditating and generally slowing down.

SUMMARY

Being under stress may induce cravings, eating and weight gain, especially in women.

7. Take Spinach Extract

Spinach extract is a “new” supplement on the market, made from spinach leaves.

It helps delay fat digestion, which increases the levels of hormones that reduce appetite and hunger, such as GLP-1.

Studies show that taking 3.7–5 grams of spinach extract with a meal may reduce appetite and cravings for several hours .

One study in overweight women showed that 5 grams of spinach extract per day reduced cravings for chocolate and high-sugar foods by a whopping 87–95%

SUMMARY

Spinach extract delays the digestion of fat and increases the levels of hormones that can reduce appetite and cravings.