How to Eat Healthy at Chipotle: 6 Simple Tips

Chipotle Mexican Grill is a popular fast-casual restaurant that boasts nearly 2,500 locations around the globe.

The restaurant is favored for its fully customizable menu, which offers items like tacos, burritos, and salads, as well as an array of sauces, proteins, and toppings.

Depending on what you pick, Chipotle can be either a convenient and nutritious fast-food option or an unhealthy, high-calorie indulgence.

Here are 6 simple tips to make your next Chipotle meal healthier.

1. Start with a healthy base

A healthy base for your meal is the first step to a nutritious, well-rounded meal.

To get started, try swapping your burrito for a salad or burrito bowl to cut down on calories and carbs.

If tacos are your go-to order, consider choosing corn tortillas as your base instead. Corn tortillas are not only lower in carbs and calories than flour tortillas but also higher in calcium (1).

Most items on the Chipotle menu also come with your choice of rice.

If you’re looking to lose weight, you can skip the rice to keep the calorie content low. Alternatively, try selecting brown rice instead of white to boost the fiber and micronutrient content of your meal.

SUMMARYSkipping the rice or choosing a burrito bowl or salad instead of a burrito can cut down on calories and carbs. Also, switching to brown rice and/or corn tortillas increases your intake of fiber and certain micronutrients.

2. Load up on veggies

Regardless of whether you opt for a burrito bowl, taco, or salad, piling on veggies is a great way to increase the amount of fiber, vitamins, and minerals in your meal.

In addition to keeping you feeling fuller for longer, fiber may enhance weight loss, stabilize blood sugar levels, promote regularity, and support heart health .

Certain veggies are also high in vitamin C, a powerful antioxidant that helps protect against cell damage and chronic disease .

Try adding the following veggies to your order to round out your meal:

  • fajita vegetables
  • roasted chili-corn salsa
  • fresh tomato salsa
  • tomatillo green or red chili salsa
  • romaine lettuce

SUMMARYAdd extra veggies to your meal to increase your intake of fiber, vitamins, and minerals.