How to Eat Healthy at Chipotle: 6 Simple Tips

5. Choose low-sugar beverages

Picking a healthy beverage to accompany your food is a great way to balance your meal.

It’s important to keep in mind that not all beverages are created equal — soda, sweetened tea, and fruit juice are examples of beverages that are high in sugar and calories.

Consuming too much added sugar can not only contribute to weight gain and high blood sugar levels but also increase your risk of developing serious health conditions, such as liver problems, heart disease, and type 2 diabetes .

Choosing water and unsweetened tea is a good way to reduce your intake of added sugar and calories and help round out your meal.

SUMMARYSoda, sweetened tea, and fruit juice are all high in added sugar, which can contribute to several health problems. Water and unsweetened tea are healthier options.

6. Take half to go

Chipotle is notorious for providing large portion sizes.

Depending on what you pick, a single order from Chipotle may contain enough food for at least two full meals.

Taking half of your order to go and saving it for later is a great strategy to prevent overeating and stay on track with your health goals.

Halving your order reduces its calorie, carb, fat, and sodium content and transforms a high-calorie feast into several weight-loss-friendly meals.

SUMMARYTaking half of your order to go can help prevent overeating, keep you on track with your health goals, and reduce the calorie, carb, fat, and sodium content of your meal.

The bottom line

Depending on what you order, Chipotle can be either an unhealthy indulgence or a dieter’s dream.

Making a few simple swaps in your order can turn nearly any main course into a healthy meal.

Starting with a healthy base, picking nutritious toppings and sides, choosing a low-sugar beverage, and taking half of your order to go can all help ensure that you get a nutritious meal.