Prostate Protection: 6 Foods to Eat Today

3. Green tea

Green tea is a beverage that has been consumed for thousands of years. It has traditionally been a large part of peoples’ diets in Asian countries. It’s not clear if green tea is the reason why prostate cancer rates in AsiaTrusted Source are so much lower than in the United States. However, components of green tea are being studied for their effects on health.

These include:

  • catechin
  • xanthine derivatives
  • epigallocatechin-3-gallate (EGCG)
  • epicatechin

There’s now some evidence to support that these compounds found in green tea may prevent the development of prostate cancer. In a review published by Chinese Medicine, researchers found a decreased risk of prostate cancer among men who consumed more than five cups of green tea per day.

How to add more green tea to your diet

Start by drinking a cup each morning in place of your regular coffee. If you don’t drink caffeine, try a decaffeinated version, and if you don’t like warm tea, try cooling it in your refrigerator and adding ice for a cool and refreshing beverage. You can also use cooled tea as the liquid in your homemade smoothies.

4. Legumes and soybeans

Legumes, such as beans, peanuts, and lentils, contain biologically active plant compounds known as phytoestrogens. Isoflavones are one such phytoestrogen. They may contain cancer-fighting properties. This could suppress tumor growth in prostate cancer cells.

While there’s still a need for more conclusive research, the preliminary research reported by the National Cancer InstituteTrusted Source shows a link between the consumption of soy and reduced levels of prostate-specific antigen (PSA). PSA is a protein produced by your prostate. The PSA test measures the level of PSA in your blood and is used as a screening test for prostate cancer. This research also seemed to indicate soy was more effective when it was eaten in combination with other cancer-fighting foods.

How to add more legumes and soybeans to your diet

To add more legumes and soybeans to your diet, consider eating a vegetarian diet for one day each week. Some people try what is called a Meatless Monday. This way, you can replace meat with the protein from beans.

Try making a black bean burger with lots of veggies. Or you can dip pretzels in a homemade hummus made with chickpeas. Tofu is a tasty source of soy that you can bake or brown on your stove and flavor with sauces.