Prostate Protection: 6 Foods to Eat Today

5. Pomegranate juice

Much like red wine or green tea, pomegranate is a rich source of antioxidants. It’s been touted as a “miracle fruit” in preventing chronic diseases related to oxidative stress. Scientists think the antioxidant found in pomegranate works in a “seek and destroy” method, exclusively targeting the prostate cancer cells and not the healthy cells. StudiesTrusted Source have found evidence that pomegranate juice and extract hinder the production of different prostate cancer cells, though more research is needed.

How to add more pomegranate juice to your diet

You can buy pomegranate juice at most grocery stores. If drinking it plain is too intense for you, consider diluting it with plain water or adding some sparkling water. You can also add it to homemade salad dressing to sweeten up your favorite salad.

6. Fish

Polyunsaturated fats, like omega-3s and omega-6s, are essential fatty acids found exclusively in the diet. They’re not synthesized by the body. The traditional Western diet has a lot of omega-6 fatty acids but not many omega-3s. Having a healthier balance of omega-3 and omega-6 fatty acids may help prevent the development and progression of prostate cancer.

In a review published in the American Journal of Clinical Nutrition, researchers found a link between eating fish and a reduced mortality rate from prostate cancer. Try eating fatty fish found in cold waters to increase your omega-3 intake. These include:

  • salmon
  • herring
  • mackerel
  • sardines
  • trout

How to add more fish to your diet

Adding more omega-3s to your diet can be as easy as cracking a can of sardines or tuna and chowing down. Not everyone is so enthusiastic about fish, though. It can also be expensive.

If you haven’t enjoyed fish in the past, try a different type of fish. Each fish has a unique flavor. The flavor is also milder if the fish is fresh, so your taste buds may enjoy fish more if you buy it from a fish counter and make it that day.

Cod, flounder, and trout have milder flavors. Try topping your fish with a lemon sauce, or for an extra boost to your prostate, try baked cod in a tomato sauce.

To stretch your dollar, you can also add fish to a hearty dish, like pasta, soup, salad, or sandwiches. That way you won’t need as much fish to make a complete meal.

You can also ask your doctor about taking fish oil supplements.


While more research needs to be done in the area of diet and prostate cancer, there is evidence to suggest that certain foods may help reduce your risk for the disease. It’s a good idea to check in with your doctor before making changes to your diet, especially if you’re receiving treatment for prostate cancer, as certain foods may interact with different drugs and therapies. For example, some supplements that are high in antioxidants (e.g., pomegranate extract) may counteract the effects of radiation therapy. Therefore, you should avoid supplements with high levels of antioxidants during radiation treatment. That said, most of the items on this list are whole foods. Eating them is part of a healthy lifestyle and, at very least, may help you feel your best.