11 Foods That Are Good for Your Liver

10. Fatty Fish

Fatty fish contain omega-3 fatty acids, which are healthy fats that reduce inflammation and have been associated with a lower risk of heart disease .

The fats found in fatty fish are beneficial for the liver, as well. In fact, studies have shown that they help prevent fat from building up, keep enzyme levels normal, fight inflammation and improve insulin resistance .

While consuming omega-3-rich fatty fish appears to be beneficial for your liver, adding more omega-3 fats to your diet is not the only thing to consider.

The ratio of omega-3 fats to omega-6 fats is also important.

Most Americans exceed the intake recommendations for omega-6 fats, which are found in many plant oils. An omega-6 to omega-3 ratio that is too high can promote the development of liver disease .

Therefore, it’s a good idea to reduce your intake of omega-6 fats, too.

SUMMARY:

Eating omega-3-rich fatty fish has many benefits for the liver. However, it’s just as important to keep your omega-6 to omega-3 ratio in check.

11. Olive Oil

Olive oil is considered a healthy fat because of its many health benefits, including positive effects on heart and metabolic health.

However, it also has positive effects on the liver .

One small study in 11 people with NAFLD found that consuming one teaspoon (6.5 ml) of olive oil per day improved liver enzyme and fat levels.

It also raised levels of a protein associated with positive metabolic effects .

The participants also had less fat accumulation and better blood flow in the liver.

Several more recent studies have found similar effects of olive oil consumption in humans, including less fat accumulation in the liver, improved insulin sensitivity and improved blood levels of liver enzymes .

Fat accumulation in the liver is part of the first stage of liver disease. Therefore, olive oil’s positive effects on liver fat, as well as other aspects of health, make it a valuable part of a healthy diet.

Purchase olive oil online.

SUMMARY:

Studies show that olive oil consumption decreases the levels of fat in the liver, increases blood flow and improves liver enzyme levels.

The Bottom Line

Your liver is an important organ with many essential functions.

Therefore, it makes sense to do what you can to protect it, and the foods listed above have demonstrated beneficial effects on the liver.

These include lowering the risk of liver disease and cancer, raising antioxidant and detoxification enzyme levels and offering protection from harmful toxins.

Incorporating these foods into your diet is a natural and healthy way to keep your liver functioning at its best.