The Best 12 Books About Healthy Eating

Paleo Cooking with Your Instant Pot

Paleo Cooking with Your Instant Pot

An Instant Pot combines the cooking ability of a crockpot, pressure cooker, and rice cooker into one pot. The device is handy for Paleo cooking because it saves a lot of time. In “Paleo Cooking with Your Instant Pot,” Jennifer Robins shows you how to make the most out of an Instant Pot to prepare several Paleo dishes.

The 30-Day Ketogenic Cleanse

The 30-Day Ketogenic Cleanse

A ketogenic diet is a low-carb diet that’s designed to train the body to burn fat (ketones) instead of sugar for fuel. “The 30-Day Ketogenic Cleanse” serves as a kick-start for anyone who’s new to this dietary regimen or wants to return after stopping for a while. Get meal plans, shopping lists, and tips for how to maintain the ketogenic diet and learn about the negative effects of sugar.

Food Freedom Forever

Food Freedom Forever

Cravings, regained weight, and loss of energy are all common complaints of yo-yo dieters. “Food Freedom Forever”is written on the premise that forming lasting healthy habits will free you from the dieting cycle. The book offers tips on how to find your own healthy eating balance and sticking to it. There’s even advice for dealing with holidays, vacations, and other social situations that have the potential to derail healthy habits.