The Best 12 Books About Healthy Eating

The Heal Your Gut Cookbook

The Heal Your Gut Cookbook

Your gut could have a greater effect on your health than researchers once thought. Dr. Natasha Campbell-McBride, who writes the foreword in “The Heal Your Gut Cookbook,” discusses a wide range of chronic conditions that can be caused by or made worse by poor gut health. The cookbook provides a variety of recipes and food preparation techniques to restore the proper balance of healthy bacteria in the intestines.

Food to Live By

Food to Live By

“Food to Live By” takes things back to the basics. Myra Goodman, author and cofounder of Earthbound Farm, focuses on cooking simple dishes with organic ingredients. The recipes are easy to prepare and include important information about care and handling of ingredients. Goodman also includes full-colored photos of her dishes.

Wildly Affordable Organic

Wildly Affordable Organic

Eating organic is a healthier choice because the food is free of pesticides and antibiotics. Unfortunately, it can also be an expensive option. “Wildly Affordable Organic” gives you tricks to eat well without the high price tag. There are tips for how to make your family’s lifestyle greener, save money on grocery runs, and cook easy seasonal meals.