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Author: Maaz Malik

Try This: 15 Foods for Strong, Healthy Sperm
Health & Fitness

Try This: 15 Foods for Strong, Healthy Sperm

Maaz MalikAugust 17, 20200
Markers of health Healthy sperm are an important factor in male fertility. If you’re trying to conceive, you can improve …
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What to Eat During Your Period: Fish, Leafy Greens, Yogurt, and More
Health & Fitness

What to Eat During Your Period: Fish, Leafy Greens, Yogurt, and More

Maaz MalikAugust 17, 20200
Many people have uncomfortable symptoms during menstruation. Some foods can lessen these symptoms, while other foods can make them worse. …
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Subway Nutrition: Which Options Are Actually Healthy?
Uncategorized

Subway Nutrition: Which Options Are Actually Healthy?

Maaz MalikAugust 17, 20200
Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. Subway offers healthy …
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How to Eat Healthy at Chipotle: 6 Simple Tips
Health & Fitness

How to Eat Healthy at Chipotle: 6 Simple Tips

Maaz MalikAugust 17, 20200
Chipotle Mexican Grill is a popular fast-casual restaurant that boasts nearly 2,500 locations around the globe. The restaurant is favored …
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Orthorexia: When Healthy Eating Becomes a Disorder
Health & Fitness

Orthorexia: When Healthy Eating Becomes a Disorder

Maaz MalikAugust 17, 20200
Healthy eating can lead to major improvements in health and well-being. However, for some people, the focus on healthy eating …
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Healthy Eating for Depression
Health & Fitness

Healthy Eating for Depression

Maaz MalikAugust 15, 20200
Overview One of the keys to a healthy body is making the right food choices. Eating a diet rich in …
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The Right Diet for Prediabetes
Health & Fitness

The Right Diet for Prediabetes

Maaz MalikAugust 15, 20200
What is prediabetes? A prediabetes diagnosis can be alarming. This condition is marked by abnormally high blood sugar (glucose) most often due to insulin resistance. …
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15 Foods That Boost the Immune System: Citrus, Bell Peppers & More
Health & Fitness

15 Foods That Boost the Immune System: Citrus, Bell Peppers & More

Maaz MalikAugust 15, 20200
Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent …
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8 Foods for Your Penis’s Blood Flow, T-Levels, and Sperm Count
Health & Fitness

8 Foods for Your Penis’s Blood Flow, T-Levels, and Sperm Count

Maaz MalikAugust 15, 2020August 15, 20200
The best way to boost penis health? Food. We often eat with our hearts and stomachs in mind, but how …
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A Low-Carb Meal Plan and Menu to Improve Your Health
Health & Fitness

A Low-Carb Meal Plan and Menu to Improve Your Health

Maaz MalikAugust 15, 20200
A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It …
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