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Category: Health & Fitness

What to Eat During Your Period: Fish, Leafy Greens, Yogurt, and More
Health & Fitness

What to Eat During Your Period: Fish, Leafy Greens, Yogurt, and More

Maaz MalikAugust 17, 20200
Many people have uncomfortable symptoms during menstruation. Some foods can lessen these symptoms, while other foods can make them worse. …
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How to Eat Healthy at Chipotle: 6 Simple Tips
Health & Fitness

How to Eat Healthy at Chipotle: 6 Simple Tips

Maaz MalikAugust 17, 20200
Chipotle Mexican Grill is a popular fast-casual restaurant that boasts nearly 2,500 locations around the globe. The restaurant is favored …
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Orthorexia: When Healthy Eating Becomes a Disorder
Health & Fitness

Orthorexia: When Healthy Eating Becomes a Disorder

Maaz MalikAugust 17, 20200
Healthy eating can lead to major improvements in health and well-being. However, for some people, the focus on healthy eating …
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Healthy Eating for Depression
Health & Fitness

Healthy Eating for Depression

Maaz MalikAugust 15, 20200
Overview One of the keys to a healthy body is making the right food choices. Eating a diet rich in …
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The Right Diet for Prediabetes
Health & Fitness

The Right Diet for Prediabetes

Maaz MalikAugust 15, 20200
What is prediabetes? A prediabetes diagnosis can be alarming. This condition is marked by abnormally high blood sugar (glucose) most often due to insulin resistance. …
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15 Foods That Boost the Immune System: Citrus, Bell Peppers & More
Health & Fitness

15 Foods That Boost the Immune System: Citrus, Bell Peppers & More

Maaz MalikAugust 15, 20200
Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent …
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8 Foods for Your Penis’s Blood Flow, T-Levels, and Sperm Count
Health & Fitness

8 Foods for Your Penis’s Blood Flow, T-Levels, and Sperm Count

Maaz MalikAugust 15, 2020August 15, 20200
The best way to boost penis health? Food. We often eat with our hearts and stomachs in mind, but how …
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A Low-Carb Meal Plan and Menu to Improve Your Health
Health & Fitness

A Low-Carb Meal Plan and Menu to Improve Your Health

Maaz MalikAugust 15, 20200
A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It …
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These Women Treated Their Anxiety and Depression with Food.
Health & Fitness

These Women Treated Their Anxiety and Depression with Food.

Maaz MalikAugust 15, 20200
Science agrees that food can be a powerful tool for people dealing with depression and anxiety. When Jane Green was …
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Good Carbs, Bad Carbs — How to Make the Right Choices
Health & Fitness

Good Carbs, Bad Carbs — How to Make the Right Choices

Maaz MalikAugust 15, 20200
Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On …
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