You may have heard the saying — “feed a cold, starve a fever.” The phrase refers to eating when you …
Category: Immune System
“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” The ancient Greek …
Overview As the long summer nights fade into the chilly evenings of fall, suntans and shades give way to coughing …
Medicinal mushrooms are types of fungi that contain compounds known to benefit health. While there is an abundance of mushrooms …
Turmeric tea benefits Turmeric is a bright yellow-orange spice commonly used in curries and sauces. It comes from the turmeric …
Ready to quit smoking? Smoking can create several negative effects on your health, such as an increased risk of developing …
Your immune system is your body’s version of the military: sworn to defend against all who threaten it, both foreign …
Researchers say adequate sleep helps T cells in your body fight off infection. If you needed another reason to get …
Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It’s rich in nutrients, antioxidants and …
Sunshine vitamin Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. …