Use These 8 Herbs and Spices to Boost Your Immune System

Keep your immune system running, one drop at a time.

Consume bitters for an immune system boost. This healthy tonic is crafted from astragalus root, ginger, angelica root, and honey — all ingredients proven to support immune system function.

Astragalus, a prominent herb in Chinese medicine, contains anti-inflammatory and antibacterial properties. Studies on astragalus suggest that the root can boost resistance to infection and regulate the body’s immune .

Similarly, angelica root has been shown to modulate the immune systemTrusted Source and treat respiratory ailments and cold symptoms.

Lastly, both ginger and honey are powerful antioxidants that contain anti-inflammatory and antibacterial properties.

Honey activates the immune system’s responseTrusted Source to infection and prevents cell proliferation. Similarly, gingerTrusted Source also has anti-inflammatory effects and may be able to help with muscle pain.

Recipe for immune-boosting bitters

Ingredients

  • 1 tbsp. honey
  • 1 oz. dried astragalus root
  • 1 oz. dried angelica root
  • 1/2 oz. dried chamomile
  • 1 tsp. dried ginger
  • 1 tsp. dried orange peel
  • 1 cinnamon stick
  • 1 tsp. cardamom seeds
  • 10 oz. alcohol (recommended: 100 proof vodka)

Directions

  1. Dissolve the honey in 2 teaspoons of boiling water. Let cool.
  2. Combine the honey and the next 7 ingredients in a mason jar and pour alcohol on top.
  3. Seal tightly and store the bitters in a cool, dark place.
  4. Let the bitters infuse until the desired strength is reached, about 2-4 weeks. Shake the jars regularly (about once per day).
  5. When ready, strain the bitters through a muslin cheesecloth or coffee filter. Store the strained bitters in an airtight container at room temperature.

To use: Mix this tonic into hot tea or take a few drops as is first thing when you wake up for protection during cold and flu season.


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