Keep your immune system running, one drop at a time.
Astragalus, a prominent herb in Chinese medicine, contains anti-inflammatory and antibacterial properties. Studies on astragalus suggest that the root can boost resistance to infection and regulate the body’s immune .
Similarly, angelica root has been shown to modulate the immune systemTrusted Source and treat respiratory ailments and cold symptoms.
Lastly, both ginger and honey are powerful antioxidants that contain anti-inflammatory and antibacterial properties.
Honey activates the immune system’s responseTrusted Source to infection and prevents cell proliferation. Similarly, gingerTrusted Source also has anti-inflammatory effects and may be able to help with muscle pain.
Recipe for immune-boosting bitters
Ingredients
- 1 tbsp. honey
- 1 oz. dried astragalus root
- 1 oz. dried angelica root
- 1/2 oz. dried chamomile
- 1 tsp. dried ginger
- 1 tsp. dried orange peel
- 1 cinnamon stick
- 1 tsp. cardamom seeds
- 10 oz. alcohol (recommended: 100 proof vodka)
Directions
- Dissolve the honey in 2 teaspoons of boiling water. Let cool.
- Combine the honey and the next 7 ingredients in a mason jar and pour alcohol on top.
- Seal tightly and store the bitters in a cool, dark place.
- Let the bitters infuse until the desired strength is reached, about 2-4 weeks. Shake the jars regularly (about once per day).
- When ready, strain the bitters through a muslin cheesecloth or coffee filter. Store the strained bitters in an airtight container at room temperature.
To use: Mix this tonic into hot tea or take a few drops as is first thing when you wake up for protection during cold and flu season.
