Why Shiitake Mushrooms Are Good For You

Shiitake mushrooms are one of the most popular mushrooms worldwide.

They are prized for their rich, savory taste and diverse health benefits.

Compounds in shiitake may help fight cancer, boost immunity, and support heart health.

This article explains everything you need to know about shiitake mushrooms.

What are shiitake mushrooms?

Shiitake are edible mushrooms native to East Asia.

They’re tan to dark brown, with caps that grow between 2 and 4 inches (5 and 10 cm).

While typically eaten like vegetables, shiitake are fungi that grow naturally on decaying hardwood trees.

Around 83% of shiitake are grown in Japan, although the United States, Canada, Singapore, and China also produce them .

You can find them fresh, dried, or in various dietary supplements.

SUMMARY

Shiitake mushrooms are brown-capped mushrooms used around the world for food and as supplements.

Nutrition profile of shiitake mushrooms

Shiitake are low in calories. They also offer good amounts of fiber, as well as B vitamins and some minerals.

The nutrients in 4 dried shiitake (15 grams) are :

  • Calories: 44
  • Carbs: 11 grams
  • Fiber: 2 grams
  • Protein: 1 gram
  • Riboflavin: 11% of the Daily Value (DV)
  • Niacin: 11% of the DV
  • Copper: 39% of the DV
  • Vitamin B5: 33% of the DV
  • Selenium: 10% of the DV
  • Manganese: 9% of the DV
  • Zinc: 8% of the DV
  • Vitamin B6: 7% of the DV
  • Folate: 6% of the DV
  • Vitamin D: 6% of the DV

In addition, shiitake contain many of the same amino acids as meat .

They also boast polysaccharides, terpenoids, sterols, and lipids, some of which have immune-boosting, cholesterol-lowering, and anticancer effects .

The amount of bioactive compounds in shiitake depends on how and where the mushrooms are grown, stored, and prepared .

SUMMARY

Shiitake mushrooms are low in calories. They also offer many vitamins, minerals, and other health-promoting compounds.